Weigh In record (no journal entry) for 04 September 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2086 kcal
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Fat: 75.65g | Prot: 170.43g | Carbs: 178.56g.
Breakfast: Arroz Branco (Cozido), Regina Queijo Minas Padrão, Chimichurri, Ovo. Lunch: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Dinner: Growth Supplements BCAA em Pó, Banana, Quaker Aveia em Flocos Finos, Regina Queijo Minas Padrão. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...
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Gaining 4.2 kg a Week
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Rodrigo Holanda's Weight History
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