Weigh In record (no journal entry) for 16 August 2012
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84.2 kg
Lost so far: 18.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 49.82g | Prot: 62.13g | Carbs: 111.59g.
Breakfast: Senf, Krustenschinken, Vollkorn Soft Sandwich Toastbrot. Lunch: Fit Crisp, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Schinken Bure Hamme Rustico, Classic Pflanzenöl Zum Braten Bratfett, Feta, Zucchini, Tomaten, Jalapenos, Knoblauch, Schalotten oder Frühlingszwiebeln, Gelbe Paprika, Parmesan (Gerieben), Ei. Snacks/Other: Spécial K, Barre De Céréales, Knoppers. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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