Weigh In record (no journal entry) for 04 September 2018
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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950 kcal
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Fat: 44.33g | Prot: 62.57g | Carbs: 77.58g.
Lunch: Maguary Suco de Uva, Azeite de Oliva Extra-Virgem, Alface de Folha Vermelha, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Melancia, Maguary Suco de Maracujá, Alface, Tomates, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Canela, Melão, Café Brasileiro Café com Açúcar. more...
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Losing 0.5 kg a Week
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Elgapassos's Weight History
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