Weigh In record (no journal entry) for 04 September 2018
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68.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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594 kcal
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Fat: 19.08g | Prot: 2.76g | Carbs: 105.16g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola (Dose), Mayonnaise, Pommes Frites. Dinner: Coca-Cola Coca-Cola (Dose). more...
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Gaining 0.2 kg a Week
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