bonsaisilva's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

99.1 kg Lost so far: 0 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

428 kcal

Fat: 24.01g | Prot: 21.81g | Carbs: 35.44g. Breakfast: Zespri Kiwi Gold. Dinner: Huile de Sésame, Zespri Kiwi Gold, Salade Verte, Tomates Cerises, Concombre (Pelé), Galbani Mozzarella. more...

2841 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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bonsaisilva's Journal, 04 Sep 18

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