Weigh In record (no journal entry) for 04 September 2018
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77.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1980 kcal
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Fat: 98.31g | Prot: 112.80g | Carbs: 165.98g.
Breakfast: Яичница, Ашан Чиабатта Итальянская. Lunch: Ваби Саби Яичная Лапша с Курицей, Ваби Саби Суп-Лапша Домашняя. Dinner: Quamtrax Whey Protein Isolate, Valio Молоко 0%, Свитлогорье Сыр Фету Мягкий , Огурец (с Кожурой), Красные Помидоры, Бабкины Семечки Семечки. Snacks/Other: Яблоки. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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