Weigh In record (no journal entry) for 04 September 2018
|
61.6 kg
Lost so far: 49.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1124 kcal
|
Fat: 28.15g | Prot: 80.66g | Carbs: 139.04g.
Breakfast: Banana, Polenghi Creme de Ricota Light, Tirol Leite Desnatado, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Tomates, Filé de Frango Grelhado, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Chuchu Cozido, Cenouras, Tomates, Arroz Branco (Cozido), Feijão Carioca, Abobrinha Recheada. Snacks/Other: Tirol Leite Desnatado, Maçãs Gala. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almeidacamilaalmeida7's Weight History
|