Weigh In record (no journal entry) for 04 September 2018
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1201 kcal
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Fat: 43.46g | Prot: 98.47g | Carbs: 106.15g.
Breakfast: 涼拌木耳, 炒杏鮑菇, 炒青菜, 蛋黄, 煮熟的雞蛋白, 煎雞蛋, 水煮蛋. Lunch: 美心流心奶皇月餅 美心流心奶皇月餅, 小紅莓乾, 烤雜錦堅果（含花生）, 椰子水. Dinner: 紅茶, 無糖冰茶, 優酪乳, 雞蛋番茄湯, 白米, 清蒸或水煮龍蝦, 蟶子, 蛤蜊/蜆, 炒青菜. Snacks/Other: 葡萄. more...
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1361 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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RayRayWu's Weight History
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