Weigh In record (no journal entry) for 04 September 2018
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2739 kcal
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Fat: 107.13g | Prot: 227.79g | Carbs: 209.30g.
Breakfast: McEnnedy Masło Orzechowe Smooth, Mleko z 2% Tłuszczu, Banan, Decomorreno Kakao, Plony Natury Płatki Jaglane. Lunch: Biedronka Warzywa na Patelnię, Lidl Filet z Kurczaka, Primadonna Olej z Pestek Winogron. Dinner: Jajko, Serek Wiejski. Snacks/Other: Jabłko, Olimp Pure Whey Isolate 95. more...
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Gaining 0.2 kg a Week
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