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2do día de periodo .... bajo la retención de líquidos menos hinchada ... seguimos en ayuno 16/8 Y keto
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72.3 kg
Lost so far: 5.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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757 kcal
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Fat: 39.65g | Prot: 82.28g | Carbs: 19.93g.
Lunch: Manteca de Cerdo, Clara de Huevo, Huevo, Espinacas, Harina de Coco, Tilapia (Pez). more...
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Losing 4.2 kg a Week
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Jkaritomh's Weight History
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