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ada info buat mertahanin bb/ bb stuck setelah diet ?
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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438 kcal
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Fat: 13.48g | Prot: 10.58g | Carbs: 72.34g.
Dinner: Mangga, Sari Roti Roti Tawar (74g), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sari Roti Roti Isi Krim Mocca, Garuda Kacang Atom Pedas. more...
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1980 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 1 hour. more...
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steady weight
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lailylathifah's Weight History
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