Weigh In record (no journal entry) for 04 September 2018
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2018:
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791 kcal
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Fat: 22.18g | Prot: 13.22g | Carbs: 80.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value Enriched White Bread, Hellmann's Real Mayonnaise, Morton Salt, Cucumber (Peeled), vinegar, pepper, Sour Cream. Snacks/Other: Jell-O Sugar Free Black Cherry, Tootsie Roll Tootsie Pop, Sour Cream, Black Pepper, Vinegar, Cucumber (Peeled), Whiskey, Jell-O Sugar Free Black Cherry, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3632 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sauna - 15 minutes, Bicycling (leisurely) - <16/kph - 58 minutes, Sitting - 4 hours, Standing - 15 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
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Gaining 0.9 kg a Week
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