Weigh In record (no journal entry) for 04 September 2018
|
72.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1115 kcal
|
Fat: 69.83g | Prot: 87.64g | Carbs: 37.86g.
Lunch: Guacamole com Tomates, Patinho, Banha de Porco, Cebolas, Cupim Assado, Abóbora Cabotia, Alface, Molho de Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Cozida. Dinner: Vigor Requeijão Light, Sadia Mussarela, La Violetera Azeitonas Verdes, Ovo de Codorna. Snacks/Other: Abacate, Dymatize Nutrition Iso 100 Whey Protein, Ovo Cozido. more...
|
|
1977 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|