Weigh In record (no journal entry) for 04 September 2018
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64.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1640 kcal
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Fat: 68.44g | Prot: 113.78g | Carbs: 155.54g.
Breakfast: Café, Cacahuates, Huevo, Manzanas Gala, Nestlé Coffee Mate Lite. Lunch: Cacahuates, Salpicón, Tao Pan Macrobiótico Super Fibra. Dinner: Tao Pan Macrobiótico Super Fibra, Hellmann's Mayonesa Light 55% Menos Calorias, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Café, Manzanas Gala. more...
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3056 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Bathing - 10 minutes, Desk Work - 8 hours, Swimming (moderate) - 1 hour and 12 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
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Losing 0.4 kg a Week
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sofis_ticada's Weight History
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