Weigh In record (no journal entry) for 04 September 2018
|
98.1 kg
Lost so far: 1.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1404 kcal
|
Fat: 89.49g | Prot: 80.74g | Carbs: 71.85g.
Breakfast: Cream (Half & Half), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Hunt's Garlic & Onion Spaghetti Sauce, Ground Turkey, Dreamfields Rotini Pasta. Dinner: Bob Evans Pork Sausage Links, American Cheese, Egg, Great Value Butter (Salted), Schmidt 647 Wheat Bread. Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|