Weigh In record (no journal entry) for 04 September 2018
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96.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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716 kcal
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Fat: 40.96g | Prot: 77.51g | Carbs: 5.20g.
Breakfast: American Cheese. Lunch: Chicken Thigh, Chicken Breast. more...
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Losing 2.8 kg a Week
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Asaad ELNakeeb's Weight History
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