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popomonic
Journal
21 May 18
popomonic's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
65.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
498 kcal
Fat: 28.93g | Prot: 44.76g | Carbs: 5.05g.
Breakfast:
Queijo Mozzarella, Adoçantes, Café.
Lunch:
Korin Coxinha da Asa, Alface de Folha Verde.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
1730 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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popomonic's Weight History
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