popomonic's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

65.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

498 kcal

Fat: 28.93g | Prot: 44.76g | Carbs: 5.05g. Breakfast: Queijo Mozzarella, Adoçantes, Café. Lunch: Korin Coxinha da Asa, Alface de Folha Verde. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

1730 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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popomonic's Journal, 21 May 18

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popomonic's Weight History