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Привет месяц каши по утрам, курицы в обеды и овощей на ужин
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92.3 kg
Lost so far: 23.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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348 kcal
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Fat: 5.73g | Prot: 30.07g | Carbs: 43.57g.
Breakfast: ITLV Оливковое Масло, Националь Кускус. Snacks/Other: QNT Delicious Whey Protein (30г). more...
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Gaining 0.1 kg a Week
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