Weigh In record (no journal entry) for 04 September 2018
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76 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1019 kcal
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Fat: 37.54g | Prot: 31.56g | Carbs: 134.75g.
Breakfast: Banaan. Lunch: Rice Dream Rijstmelk, Everyday Havermout. Dinner: AH Italiaanse Roerbakgroente, Gemengd Gehakt, Bosto Zilvervliesrijst. Snacks/Other: AH Verse Ananas . more...
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Gaining 4.2 kg a Week
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