Weigh In record (no journal entry) for 04 September 2018
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1874 kcal
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Fat: 88.43g | Prot: 84.68g | Carbs: 198.91g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Sabor da Terra Semente de Chia, Italac Leite Desnatado. Lunch: Pudim de Leite Condensado, Ovo de Codorna, Palmito, Filé de Peixe Empanado, Nhoque, Hemmer Tomate Seco em Conserva, Batatas Fritas, Beterrabas, Cenouras, Alface. Dinner: Couve-Flor, Da Colônia Pasta Integral de Amendoim, La Violetera Azeitonas Verdes, Tomates, Abacate, Brócolis, Ovo, Cenouras Cozidas. Snacks/Other: Italac Leite Desnatado, Parati Premium Cracker Granofibra Chia, Batata Doce, Italac Leite Desnatado, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Nestlé Iogurte Desnatado. more...
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2121 kcal
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Exercise:
Hiking - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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MonicaCari's Weight History
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