Weigh In record (no journal entry) for 04 September 2018
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117.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2116 kcal
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Fat: 66.60g | Prot: 144.48g | Carbs: 230.14g.
Breakfast: Petit Gâteau, LU Granola Cookies Gros Éclats de Chocolat, Nesquik Chocolat en Poudre. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Basmati (Cuit). Dinner: Optimum Nutrition Fish Oil, Notre Jardin Haricots Plats Coupés, Champignons, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Kolios GREEK Yogurt, Myprotein BCAA, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine. more...
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3999 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 4.9 kg a Week
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