gegeoslima's Journal, 04 Sep 18

Weigh In record (no journal entry) for 04 September 2018

96.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

187 kcal

Fat: 11.21g | Prot: 10.36g | Carbs: 12.43g. Breakfast: Ovo Frito. Lunch: Sopa de Legumes. more...

3342 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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gegeoslima's Weight History