Weigh In record (no journal entry) for 04 September 2018
|
71 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1268 kcal
|
Fat: 63.22g | Prot: 91.01g | Carbs: 90.39g.
Breakfast: Café con Leche Semi Descremada, Nueces, Eco Cesta Tortitas de Arroz con Quinoa. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Judías Verdes, Semillas de Linaza. Dinner: Aceite de Oliva, Semillas de Linaza, Pepino (Pelado), Tomates Rojos, Merluza, Valor Chocolate Puro, Verdifresh Lechuga Iceberg. Snacks/Other: Nutrytec Batido Proteína Fresa, Nueces, Pomelo. more...
|
|
2823 kcal
|
Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 15 minutes, Spining - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|