Weigh In record (no journal entry) for 04 September 2018
|
67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1212 kcal
|
Fat: 48.04g | Prot: 59.99g | Carbs: 146.54g.
Breakfast: Oltermanni Сыр 17%, Авокадо Авокадо, Русский Хлеб Хлеб Колос Бездрожжевой, Оливковое Масло, Parmalat Молоко 0,5%, Вареное Яйцо. Lunch: Куриная Грудка, Гречка Отварная. Dinner: Кукуруза Вареная, Нектарины. Snacks/Other: Круассан. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|