Weigh In record (no journal entry) for 04 September 2018
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106 kg
Lost so far: 15.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1152 kcal
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Fat: 38.12g | Prot: 96.60g | Carbs: 106.04g.
Breakfast: Ehrmann Obstgarten Creme Quark Erdbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Kff Hühnerfrikassee mit Reis. Dinner: Essig und Öl Dressing (Hausrezept), Becel Leicht, Junge Frühlingszwiebeln, Milbona Kondensmilch 4% Fett , Kraft Miracel Whip, Kirschtomaten, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Got7 Protein Chips Paprika. more...
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3250 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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