Weigh In record (no journal entry) for 04 September 2018
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47.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1268 kcal
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Fat: 32.21g | Prot: 110.18g | Carbs: 137.67g.
Breakfast: Carrefour Mélange de Céréales, Carrefour Yaourt Nature, Figues, Figues, Figues. Lunch: Pommes Pink Lady, Céleri, Carottes, Lentilles Cuites. Dinner: Pâturages Fromage Blanc 8%, Tradilège Aiguillettes de Poulet Grillé, Champignons de Paris (Sautés), Notre Jardin Fonds d'artichauts, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie, Auchan Escalope de Poulet, Salakis Feta Light 9%. more...
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1691 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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gouverne's Weight History
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