Weigh In record (no journal entry) for 04 September 2018
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1834 kcal
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Fat: 100.54g | Prot: 141.62g | Carbs: 92.33g.
Breakfast: Rheinfels Quelle Lemon, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Milfina Butter, Doppelherz Sport Vitamine und Mineralien, DM Bio Mandeldrink Natur, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. Lunch: Layenberger Protein Riegel Espresso-Nero, Thermomix Hähnchen mit Gemüsesauce, Espresso, TiP Süßstoff Tabletten. Dinner: Rheinfels Quelle Lemon, Grünländer Mild & Nussig, Asiatischer Rindfleischsalat mit Gemüse Low Carb. Snacks/Other: Zimt, Canderel Stevia, Zwetschgen, Alpro Go On Natur, Sprite Sprite Zero, Gurke (mit Schale), Mühlenhof Wiener Würstchen, Wonnemeyer Eier-Schnittlauch Brotaufstrich. more...
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3243 kcal
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Exercise:
Driving - 30 minutes, Ironing - 20 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 45 minutes. more...
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Losing 2.8 kg a Week
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galathee123's Weight History
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