Weigh In record (no journal entry) for 04 September 2018
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1781 kcal
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Fat: 69.43g | Prot: 73.45g | Carbs: 178.29g.
Breakfast: Graines de Chia Séchées, Café au Lait, Weetabix Chocolat, Yaourt Nature, Banane. Lunch: Malo Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Ratatouille Maison, Poulet Grillé Rôti ou Cuit au Four. Dinner: Vin de Table Rouge, Avocat, Danone Yaourt Nature, Tomates, Salade Verte, Huile Végétale, Picard Panier Jambon-Emmental. Snacks/Other: Chausson aux Pommes. more...
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Losing 3.5 kg a Week
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Zestorange's Weight History
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