Weigh In record (no journal entry) for 04 September 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2162 kcal
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Fat: 95.70g | Prot: 74.12g | Carbs: 253.85g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Butter Toast. Lunch: Gekochtes Ei, Butter, Nutella Nutella, Aldi Gourmet Salami, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Gurkensalat, Knorr Schwedische Hackbällchen Köttbullar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Champignons in Rahm. Snacks/Other: Magnum Mini Mandel, Haribo Cola Fläschchen, hanuta Hanuta Minis, Zucker, Espresso. more...
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2488 kcal
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Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hello and good morning. Schönen Tag für dich. LG
04 Sep 18 by member: Nizzy1988
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Danke sehr, Dir auch einen schönen Tag Nizzy1988 - und später einen tollen Lauf.
04 Sep 18 by member: indiana12
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indiana12's Weight History
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