Weigh In record (no journal entry) for 04 September 2018
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1204 kcal
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Fat: 46.52g | Prot: 58.18g | Carbs: 133.97g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Les Croisés Mini Beurre, Thé Vert, Baguette, Confitures et Conserves, La Laitière Le Yaourt Vanille Bio. Lunch: Carrefour Caviar d'aubergine, Espadon Cuit, Petits Pains, Brocoli Cuit (à l'Etat Congelé). Dinner: Riz Blanc, Marque Repère Haricots Verts Extra Fins, Herta Tendre Noix Supérieur . Snacks/Other: Canistrelli, Nestlé Grand Chocolat Lait Noisettes Entières, Pêches. more...
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2550 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Stefie73's Weight History
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