Weigh In record (no journal entry) for 04 September 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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507 kcal
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Fat: 22.63g | Prot: 34.40g | Carbs: 41.35g.
Lunch: Air, Bakwan, Ikan, Nasi Putih. Dinner: Ikan. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kerupuk Makanan Ringan. more...
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Losing 2.5 kg a Week
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Widya.sandi09's Weight History
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