Weigh In record (no journal entry) for 04 September 2018
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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925 kcal
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Fat: 28.41g | Prot: 39.01g | Carbs: 122.00g.
Breakfast: Kawa z Mlekiem, Jajko Gotowane, Masło Orzechowe z Obniżoną Zawartością Tłuszczu, Szynka z Indyka, Castello Chleb Żytni Razowy. Lunch: Mlekovita Jogurt Polski Naturalny, Banan. Dinner: Kawa z Cukrem, Hortex Warzywa na Patelnię. Snacks/Other: Dr Gerard Pryncypałki White, Jajko Gotowane. more...
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Gaining 0.7 kg a Week
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