Weigh In record (no journal entry) for 04 September 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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207 kcal
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Fat: 1.92g | Prot: 17.84g | Carbs: 31.62g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Кофе с Молоком, Банан. more...
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Losing 4.2 kg a Week
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