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Chen13
Journal
04 Sep 18
Chen13's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
52.6 kg
Lost so far:
2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
1367 kcal
Fat: 22.60g | Prot: 83.11g | Carbs: 217.64g.
Breakfast:
福樂 自然零無加糖優酪乳.
Lunch:
滷雞腿, 煮熟的紅蘿蔔, 煮熟的椰菜花(烹飪中不加油).
Dinner:
Grapes, 老增壽 紅心芭樂乾.
Snacks/Other:
舒跑 舒跑.
more...
1298 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Chen13's Weight History
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