Weigh In record (no journal entry) for 04 September 2018
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49.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1028 kcal
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Fat: 47.19g | Prot: 18.47g | Carbs: 149.19g.
Breakfast: Red Onions, Salt , Olive Oil, White Pepper , Lettuce, California Avocados , Egg. Lunch: Raisins, Avocado, Almonds , Sunpride Banana, Instant Oatmeal, Dried Chia Seeds , Mango. Snacks/Other: Starbucks Americano (Grande), Mango, Honey . more...
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1425 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
diet apa mbak? share dong
04 Sep 18 by member: indahtsm
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Ak cuma clean eating aja kak (no minyak, gula, garam, dan daging merah 😜), tp seminggu sekali ada jdwl cheat meal di siang tiap sabtu atau minggu. Sama olahraga aja kak, aku rutin bulutangkis 3x seminggu, kadang tambahin HIIT, atau yoga stretching setiap sebelum tidur 😁 semangat kak!
04 Sep 18 by member: ignaciamanda
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ignaciamanda's Weight History
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