Weigh In record (no journal entry) for 04 September 2018
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68.3 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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691 kcal
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Fat: 38.94g | Prot: 61.39g | Carbs: 20.88g.
Breakfast: Сметана, Творог 5%, Хохланд Творожный Сыр с Зеленью, Здоровый Стиль Хлебцы Ржано-Гречневые, Кофе (из Молотых Зерен). Lunch: Жареное Яйцо, Шашлык Куриный. more...
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Losing 4.9 kg a Week
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