Olli_._Ri's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

94 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1531 kcal

Fat: 48.70g | Prot: 82.12g | Carbs: 175.20g. Breakfast: Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Grafschafter Balance Brot, Deli Reform Die Leichte, Kaffee mit Zucker vorgesüßt. Lunch: Milbona Skyr Erdbeere, Mertenbach Geflügelleberwurst, Grafschafter Balance Brot, Deli Reform Die Leichte. Dinner: Erasco Bauerntopf mit Rindfleisch. Snacks/Other: Altapharma Omega-3-6-9. more...

2365 kcal

Exercise: Sonstiges - 1 hour, Schlaf - 7 hours and 16 minutes, Samsung Health - 15 hours and 44 minutes. more...

Losing 2.8 kg a Week

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Olli_._Ri's Journal, 04 Sep 18

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Olli_._Ri's Weight History