Weigh In record (no journal entry) for 04 September 2018
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81.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1549 kcal
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Fat: 67.85g | Prot: 66.73g | Carbs: 148.14g.
Breakfast: Panos Chocoladekoek Dubbel, Grany Biscuit Speculoos. Lunch: Grany Biscuit Granen, Belegd Broodje. Dinner: Carrefour Wraps, Sla, Tomaten, Komkommer (Geschild), Philadelphia Philadelphia, Kipfilet. Snacks/Other: Whisky. more...
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Losing 2.8 kg a Week
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Ddujardin's Weight History
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