Weigh In record (no journal entry) for 04 September 2018
|
81.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1549 kcal
|
Fat: 67.85g | Prot: 66.73g | Carbs: 148.14g.
Breakfast: Panos Chocoladekoek Dubbel, Grany Biscuit Speculoos. Lunch: Grany Biscuit Granen, Belegd Broodje. Dinner: Carrefour Wraps, Sla, Tomaten, Komkommer (Geschild), Philadelphia Philadelphia, Kipfilet. Snacks/Other: Whisky. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|