Weigh In record (no journal entry) for 04 September 2018
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2101 kcal
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Fat: 111.69g | Prot: 67.52g | Carbs: 199.70g.
Breakfast: Закусон Баклажаны Жареные в Томатном Соусе, Nespresso Кофе, Хлеб Насущный Хумус Классический, Золотое Зернышко Хлеб. Lunch: Ham and Cheese Croissant Sandwich, Grilled Cheese Sandwich, Jarrow Formulas Кокосовое Масло, Nutiva Кокосовое Масло, Billa Блины. more...
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steady weight
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