Weigh In record (no journal entry) for 04 September 2018
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134.2 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1820 kcal
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Fat: 92.30g | Prot: 98.01g | Carbs: 152.35g.
Breakfast: Сахар, Alti Сыр Бри, Яйцо, Увелка Ячневая Каша на Воде. Lunch: Белый Хлеб, Шашлык из Свинины. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Виноград, Помидоры. more...
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Losing 2.1 kg a Week
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