Weigh In record (no journal entry) for 03 September 2018
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1315 kcal
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Fat: 97.70g | Prot: 79.62g | Carbs: 31.91g.
Lunch: Berinjela, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Sadia Almôndegas de Carne, Tomates, Alface. Dinner: Barriga de Porco. Snacks/Other: Coco, Morangos, Polenghi Requeijão Sabor Cheddar, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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Gaining 0.6 kg a Week
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carlabela's Weight History
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