Weigh In record (no journal entry) for 04 September 2018
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72.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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587 kcal
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Fat: 25.47g | Prot: 66.70g | Carbs: 27.71g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Myprotein Impact Whey (5,5 Lbs), Energen Oat Milk Banana, Tempeh (Cooked). more...
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Gaining 0.5 kg a Week
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andika383's Weight History
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