AC97115's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

56.2 kg Lost so far: 4.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

979 kcal

Fat: 14.00g | Prot: 39.22g | Carbs: 191.46g. Breakfast: 田原香原味滴雞精, 馬可先生無糖有機發芽濃豆漿, 馬可先生全麥吐司. Lunch: 泰山十穀寶, 愛麵族鍋燒麵什錦海鮮風味. Dinner: 牛舌餅, 盛香珍零卡果凍. more...

1684 kcal

Exercise: Cardio - 15 minutes, Power Walking - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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AC97115's Journal, 04 Sep 18

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AC97115's Weight History