Weigh In record (no journal entry) for 03 September 2018
|
80.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
718 kcal
|
Fat: 19.65g | Prot: 39.50g | Carbs: 48.94g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Bloody Mary. Dinner: Prosciutto, Fontina Cheese, Veal Cutlet or Steak, Barilla Mushroom & Garlic Pasta Sauce. Snacks/Other: Pine Nuts (Pignolias). more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|