Weigh In record (no journal entry) for 03 September 2018
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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632 kcal
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Fat: 30.68g | Prot: 44.69g | Carbs: 48.90g.
Breakfast: Tal e Qual Adoçante, Quaker Farelo de Aveia, Jussara Leite Desnatado. Lunch: Estrogonofe de Frango. Dinner: Nescafé Café Solúvel Granulado Matinal, Teixeira Queijo Parmesão Ralado, Sal, Ovo, Catupiry Requeijão Cremoso, Itambé Leite em Pó Desnatado, Zero-Cal Adoçante, Jussara Leite Desnatado. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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1819 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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