Weigh In record (no journal entry) for 03 September 2018
|
60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1486 kcal
|
Fat: 57.17g | Prot: 50.64g | Carbs: 198.11g.
Breakfast: Açúcar Mascavo, Café com Leite Desnatado, Itambé Requeijão Light, Visconti Torrada Integral. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kibon Sorvete Napolitano, Sopa de Legumes, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Marilan Cream Cracker, Açúcar Mascavo, Café com Leite Desnatado, Kobber Granola De Cereais, Natural Life Pasta de Amendoim Integral, Ovo, Banana Nanica, Piraquê Biscoito Recheado de Limão, Quaker Barra de Cereal Banana, Aveia e Mel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annywhitee's Weight History
|