Weigh In record (no journal entry) for 03 September 2018
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74 kg
Lost so far: 14.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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487 kcal
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Fat: 19.46g | Prot: 16.82g | Carbs: 62.34g.
Breakfast: Вареное Яйцо, Кофе с Сахаром, Янтарь Сыр Колбасный, Dr. Korner Хлебцы Клюквенные, Красное Яблоко, Выбор Дня Капуста Квашеная с Морковью, Твердые Конфеты. more...
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2129 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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_.mira._'s Weight History
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