Weigh In record (no journal entry) for 03 September 2018
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99.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1414 kcal
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Fat: 111.07g | Prot: 89.18g | Carbs: 17.39g.
Breakfast: Marba Presunto, Scala Mussarela, Ovo Frito. Lunch: Salada Vinagrete, Arroz de Couve Flor, Sadia Linguiça Toscana, Cebolinha Verde, Ovo Frito, Scala Mussarela. Dinner: Arroz de Couve Flor, Sadia Linguiça Toscana. Snacks/Other: Alpino Chocolate. more...
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Losing 1.0 kg a Week
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Brevivente's Weight History
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