Weigh In record (no journal entry) for 03 September 2018
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96.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2349 kcal
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Fat: 65.33g | Prot: 86.01g | Carbs: 349.80g.
Breakfast: Fried Egg, French or Vienna Bread (Includes Sourdough), Tea with Milk and Sugar. Lunch: Meat Loaf, Tea with Milk and Sugar, Ladyfingers Cookies (with Lemon Juice and Rind), Greek Salad, White Rice (Medium-Grain, Cooked), White Pita Bread. Dinner: Milk Chocolate Candies (with Rice Cereal), Spaghetti with Tomato Sauce and Meatballs, White Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked). Snacks/Other: Apples, Fried Egg, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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amralhelaly's Weight History
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