Weigh In record (no journal entry) for 03 September 2018
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1949 kcal
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Fat: 112.34g | Prot: 140.21g | Carbs: 100.96g.
Breakfast: Творог 5%, FIT-Rx 100% Whey Chocolate, Наша Корова Молоко 2,5%. Lunch: Запеченный Картофель, Запеченная или Жареная Треска, Салат с Крабовыми Палочками. Dinner: Кедровые Орехи, Грецкие Орехи, Ашан Сыр Диетический 27%, Баклажаны Гриль, Котлета Домашняя, Суп из Белых Грибов. Snacks/Other: Ашан Сыр Диетический 27%. more...
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3295 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 3 hours and 21 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Svarog257's Weight History
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